Hi gang and welcome to the third weekly improvement megathread!
I'm gonna copy the ideas for discussion from the previous threads but these are just my suggestions, feel free to discuss whatever you wish.
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- What would you like to do next week?
- What aspect of life would you like to improve?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
I'm wishing everybody a great week! 
Really cutting down on my calorie intake recently and it's starting to show. I've managed to lose 3-13lbs since I started and I'm pretty surprised about how easy this low calorie diet stuff is. For a meal I've just been microwaving a whole pack of cauliflower and tossing some lemon pepper on it. A whole ass pound of food and it's like 150 calories tops, and I feel super energized afterwords
Going to try and start heading to the gym soon. There's nothing really stopping me other than I don't want to run into the new year's crowd. Hopefully by February I'll go there though
The New Year's crowd is mostly gone by the first week of Jan, you're good.
Macro tracking is a really good idea, if you can spring for it the macro factors app is amazing, some people do my fitness pal though. It’s very important to get enough protein, whatever you do you have to track