moonlake [he/him]

I'm just a teenage dirtbag, baby 🇵🇸

  • 291 Posts
  • 1.55K Comments
Joined 4 years ago
cake
Cake day: August 7th, 2020

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  • My super unsolicited advice:

    • Install a step counting app on your phone and aim to get 6000 steps per day
    • Get an adjustable standing desk if possible. My standing desk is one of the best purchases of my life (apart from my gamer PC and guitar/drums)
    • Do small microexercises throughout the day. I sometimes do 50 jumping jacks or 1 pull-up or 2 incline push-ups or 10 squats multiple times in the day. If you track them like I do, you'll see that it quickly adds up. What seems like a small amount at first builds up by the end of the week and now you're doing 300% more exercise than before.

  • Did some meditation, reading and running this week. Bought some new books.

    What I learned this week: Amla is the the most antioxidant-packed uncommon spice. You can buy powdered amla in a health food store and add it to your oatmeal or smoothie. I started doing it this week. It's a super easy way to get a bunch of antioxidants.

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