Hi comrades and welcome to the fourth weekly improvement megathread!

This is the last Sunday of the month so we can do a monthly review in addition to the weekly review.

Here are some ideas for discussion but feel free to talk about other stuff as well:

  • How was your January?
  • Do you want to share something that you've done this week or month?
  • Do you have some plans or goals for February?
  • What would you like to accomplish or improve next week or month?

I'm wishing everybody good luck in February! unity

  • FumpyAer [any, comrade/them]
    ·
    9 months ago

    I played lots of guitar this week, but not a lot of piano. Fitness is going well, at least 3 workouts per week, but some days, I let nutrition slip and only eat like 1000-1500 calories when the goal is 2300 with tons of protein. It might be time to cut down on the little coffee I drink (my beloved 😞) to help me eat more.

    Sleep quality and amount has been overall good, keep it up, me.

    I'm looking for more work next month, which I've put off far too long.

    Goals for February: 1. write and stick to a schedule as closely as possible, 2. avoid wasting morning time lazing in bed (which also delays breakfast/meds, sabotaging nutrition).