Hi comrades and welcome to the fourth weekly improvement megathread!
This is the last Sunday of the month so we can do a monthly review in addition to the weekly review.
Here are some ideas for discussion but feel free to talk about other stuff as well:
- How was your January?
- Do you want to share something that you've done this week or month?
- Do you have some plans or goals for February?
- What would you like to accomplish or improve next week or month?
I'm wishing everybody good luck in February!
picked up some freeweights the other day. been working out at planet fitness after moving and i was looking forward to being able to do all the barbell exercises instead of weird machine/dumbbell replacements. first time squatting with them and i tweaked my back lol. not too bad it'll be better tomorrow but it's a reminder to take it slow getting back into the lower body stuff and to relearn what i can about form.