Hi comrades and welcome to the first improvement megathread of February!
I hope everybody had a great January and is ready to continue making progress and kicking ass this month.
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- What would you like to do next week?
- What aspect of life would you like to improve?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
:unity:
Things I did this week:
-Worked out 4 times
-Got my disabled uncle playing guitar again. He's so happy. Mobility is an issue for him.
-Mostly met my calorie and protein/macros goals, I think 6 of 7 days.
-Went to the bar to meet new people, apparently my gym has nearly 20 people who go once a week.
-took my supplements and meds every day (just creatine monohydrate for now)
Things that didn't go so well:
-too much time on internet and hexbear.
-I should brush my teeth more often.
I want to get a toothbrush for work so I can brush midday.
It was my turn on the toothbrush this week, but u can have it next Mokey. THEN FrumpyAer.