Hi comrades and welcome to the first improvement megathread of February!

I hope everybody had a great January and is ready to continue making progress and kicking ass this month.

As usual, some discussion ideas:

  • Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
  • What would you like to do next week?
  • What aspect of life would you like to improve?
  • Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
  • If you don't have a continuous streak, did you manage to abstain from something for a day or more?
  • Did you come across some useful information or resource that might help others?

:unity:

  • Ufot [he/him]
    ·
    10 months ago

    3.5 weeks into the lifting program. Probably getting ahead of myself but so far it's my favorite one I've ever done. Feels like something I can do for the long haul.

    Meal prepped again, been eating good.

    • moonlake [he/him]
      ·
      10 months ago

      Hell yea skeleton-motorcycle

      What's your favourite meal prep food?

      • Ufot [he/him]
        ·
        10 months ago

        Burrito/taco filling!

        Big batch of tofu scramble/beans/plant protein, which various chopped veggies and greens mixed in. Then I usually make some sort of potatoes/rice throught the week to add some carbs/body and switch up the vibes a bit.

        It can taste pretty different throughout the week depending on which hot sauce/salsa I use any particular day.

        I'm trying to steam more veggies as well to munch on the side.