Again due to my lack of self control I stayed up way too late and only had time for 15 minutes of rowing. Today is going to be a busy slog but I'm definitely going to bed early tonight
Again due to my lack of self control I stayed up way too late and only had time for 15 minutes of rowing. Today is going to be a busy slog but I'm definitely going to bed early tonight
I was fucking exhausted today. My numbers were good but it took forever and I was just dragging, no endorphins. Sleep is so important I’m still recovering from a bad night two nights ago.
Yea, a poor nights sleep makes a huge impact on my energy levels and general quality of life! I hope you can get to bed early and have a good nights sleep tonight!