Hello comrades and welcome to the third improvement megathread of February!
I hope everybody is ready to charge forward next week. 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- What would you like to do next week?
- Which aspect are you currently focused on improving?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Good luck with your goals! :unity:
I finally forced myself onto Hinge even tho I am very anxious about dating. Now to get myself to express interest towards anyone.
My sleep continues to have Big Problems but I think I know how to fix it.
I think that Sleep Foundation is a good resource for sleep info. Also check out Matthew Walker, he wrote that one popular book about sleep and guested on a bunch of podcasts. I listened to some of those episodes and found it compelling enough to go sleeping on time lol