Hello comrades and welcome to the third improvement megathread of February!

I hope everybody is ready to charge forward next week. skeleton-motorcycle

As usual, some discussion ideas:

  • Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
  • What would you like to do next week?
  • Which aspect are you currently focused on improving?
  • Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
  • If you don't have a continuous streak, did you manage to abstain from something for a day or more?
  • Did you come across some useful information or resource that might help others?

Good luck with your goals! :unity:

  • moonlake [he/him]
    ·
    6 months ago

    I think that Sleep Foundation is a good resource for sleep info. Also check out Matthew Walker, he wrote that one popular book about sleep and guested on a bunch of podcasts. I listened to some of those episodes and found it compelling enough to go sleeping on time lol