kleeon [he/him, he/him] to askchapo • 8 months agoany advice for falling asleep faster?message-squaremessage-square37 fedilinkarrow-up131file-text
arrow-up131message-squareany advice for falling asleep faster?kleeon [he/him, he/him] to askchapo • 8 months agomessage-square37 Commentsfedilinkfile-text
minus-squareFunkyStuff [he/him]hexbear3·8 months agoI take a walk with my dog ~2 hours before bed, helps me wind down. Also helps to stick to some kind of routine, like drinking a nice beverage, and reading for a short amount of time. link
I take a walk with my dog ~2 hours before bed, helps me wind down. Also helps to stick to some kind of routine, like drinking a nice beverage, and reading for a short amount of time.