Hello comrades and welcome to the first improvement megathread of March!
As usual, some discussion ideas:
- It's the first Sunday of the month. Is there something that you wish to accomplish or improve in March?
- Do you want to share something you've done in the previous week or month? Everything counts, nothing is too small.
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
I'm wishing everybody a great March!
Show
![](https://hexbear.net/pictrs/image/9a2b4ec0-0ea8-46ff-b094-245c8447f23d.gif)
Keep going! For most people, once you get your sleep schedule right and have 120-300+ minutes a week of exercise, your energy levels go up.