moonlake [he/him] to Self Improvement • 6 months ago

Weekly Improvement Megathread - Mar 3rd

moonlake [he/him] to Self Improvement • 6 months ago

14 Comments

Hello comrades and welcome to the first improvement megathread of March!

As usual, some discussion ideas:

It's the first Sunday of the month. Is there something that you wish to accomplish or improve in March?
Do you want to share something you've done in the previous week or month? Everything counts, nothing is too small.
Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
If you don't have a continuous streak, did you manage to abstain from something for a day or more?
Did you come across some useful information or resource that might help others?

I'm wishing everybody a great March!

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FumpyAer [any, comrade/them]
·
6 months ago
Keep going! For most people, once you get your sleep schedule right and have 120-300+ minutes a week of exercise, your energy levels go up.

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A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.

While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.

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