Hello comrades and welcome to the first improvement megathread of March!

As usual, some discussion ideas:

  • It's the first Sunday of the month. Is there something that you wish to accomplish or improve in March?
  • Do you want to share something you've done in the previous week or month? Everything counts, nothing is too small.
  • Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
  • If you don't have a continuous streak, did you manage to abstain from something for a day or more?
  • Did you come across some useful information or resource that might help others?

I'm wishing everybody a great March! unity

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  • moonlake [he/him]
    ·
    5 months ago

    That's awesome, if you've done all of those things then you got this, it's just a matter of time. I think it's possible to bully your brain into giving you the good chemical by doing all of those things.

    Thanks for sharing your routine, I'm always stoked to try new exercises. I'm doing the minimalist routine from the bodyweight subreddit:

    6x Incline Rows 5x Incline Push-ups 6x Plank Shoulder Taps 10x Deadbugs 10x Supermans