Therapy is a tool, it works great for a lot of people, works okay for others, and isn't super helpful others.
Also whether or not it helps you depends a lot on finding a good therapist which sadly can be difficult cuz there are a lot of mediocre ones out there.
Therapy is a tool, it works great for a lot of people, works okay for others, and isn't super helpful others.
Also whether or not it helps you depends a lot on finding a good therapist which sadly can be difficult cuz there are a lot of mediocre ones out there.