Hello comrades and welcome to the first improvement megathread of April!
As usual, some discussion ideas:
- It's the first Sunday of the month. Is there something that you wish to accomplish or improve in April?
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: Long live peace!
I'm wishing everybody a great April! 
Primarily strength training. I’ve been building up a baseline with pushups, dips, curls, etc but I want to start keeping track of PRs with weights. I’ve put on 15lbs of muscle in the last 3 months or so, which has been pretty easy since I was so light - primarily due to my next point
Also to keep clean, I have been sober for awhile, but once an addict always an addict so it’s an ongoing thing