Hello comrades and welcome to the second improvement megathread of April! It's the middle of the month, I hope everybody is having a great April so far.
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: Our triumph in cosmos is a hymn to the Soviet Country!
Good luck with your goals 
Hell yeah, that's cool! I am doing microexercises almost every day. I do several sets of 50 jumping jacks or 5 incline push-ups or 10 calf raises scattered throughout the day.
Have you tried doing incline push-ups or knee push-ups? I think it's a good idea to start from these easier variations and then progressively work your way up to regular push-ups.