Hello comrades and welcome to the first improvement megathread of May! It's the first Sunday of May, a great time to set your goals for the month.

As usual, some discussion ideas:

  • What would you like to focus on in May?
  • Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
  • Do you have any goals for next week?
  • Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
  • If you don't have a continuous streak, did you manage to abstain from something for a day or more?
  • Did you come across some useful information or resource that might help others?

Poster caption: Do not drink away life

Good luck with your goals! unity

  • moonlake [he/him]
    ·
    9 months ago

    The past week was kind of a bummer because I was still recovering from being sick. Also, my back still hasn't recovered yet. It kinda fucking sucks.

    I wasn't able to go running so I focused on fixing my back. I started skimming the book Back Mechanic by Stuart McGill. I also started doing The McGill Big 3 core exercises for back muscles. I want to do these exercises regularly every week from now on. Hopefully I'm gonna recover next week so that I can continue running and get back on the horse.