General@lemmygrad.ml to fitness • 6 months agoDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?message-squaremessage-square22 fedilinkarrow-up138
arrow-up138message-squareDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?General@lemmygrad.ml to fitness • 6 months agomessage-square22 Commentsfedilink
minus-squarebuttwater [they/them]hexbear14·6 months agoThree times a week is definitely enough. MWF schedules are the backbone of many workouts. I did 4-day workouts for years but enjoy the three day schedule more. link
Three times a week is definitely enough. MWF schedules are the backbone of many workouts. I did 4-day workouts for years but enjoy the three day schedule more.