Hello comrades and welcome to the second improvement megathread of May! Today is Mother's day, don't forget to call your mom.
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: Glory to the mother-heroine!
Good luck with your goals!
No specific routine in mind but I'll be starting with some basic movements and building up from there. Thankfully I'm pretty well versed in fitness and progressive overload so that should apply to calisthenics as well. I didn't really have any movement goals at first but once I started typing this out I realized that I wanted to be able to hold a handstand and actually balance it. That'll be more long term though, for now I'm trying to just feel strong again. And of course aesthetic if I'm truly honest but that'll come with time