Do you think the trireme of revolution can propel itself to victory? Nay! Without our daily diligence, our sweat and concerted labor, the ship of liberty will stagnate in the doldrums of liberalism!
Get on that rower and push yourself, for yourself and for all our futures!
And make sure to stretch! Stretch before! Stop 10 minutes in and stretch again!
Can I just swing a kettlebell around for 15-60 minutes instead?
As long as you're pushing yourself to get more fit and stuff i won't stop you
I will! GET IN THE TRIREME SHINJI!
KB swings are an excellent workout