Hello comrades and welcome to the fifth and last improvement megathread of June! 
How was your June? What would you like to focus on in July?
Fun fact: tomorrow (July 1st) will be the exact middle day of the year. It will be the 183rd day of the year and 183 more days will remain until the end of the year. Good time to look back and review your year so far. It's also a good time to remember your new year resolutions and get back on track with your goals. A lot progress can be done in 6 months. What would you like to do until the end of the year?
Poster caption: By the (rail)road of peace and friendship! Moscow - Beijing 1954
Good luck with your goals! 
My year was going great until I got fucked up with some health issues that lasted for a few months. I was going running 2x per week before that. I finally recovered but now it's too hot to live so I'm trying to figure out how to stay active and exercise. I wish I had a fucking peloton but they are incredibly expensive.
Overall it was a decent year so far and I managed to make a lot of progress, especially with nutrition and exercise. When the summer ends I'm gonna get back to running every week. Until then I'll try to do some bodyweight exercises. Last week I touched grass with friends, I want to keep that up in July.