Hello comrades and welcome to the fifth and last improvement megathread of June! 
How was your June? What would you like to focus on in July?
Fun fact: tomorrow (July 1st) will be the exact middle day of the year. It will be the 183rd day of the year and 183 more days will remain until the end of the year. Good time to look back and review your year so far. It's also a good time to remember your new year resolutions and get back on track with your goals. A lot progress can be done in 6 months. What would you like to do until the end of the year?
Poster caption: By the (rail)road of peace and friendship! Moscow - Beijing 1954
Good luck with your goals! 
Roughest week in a good couple of months. I had several days where I would just get stuck in bed for hours, basically just eating sandwiches, and no exercise. One day I had a little porn binge, but no more than that day. Didn’t repair my flat tire. I’m trying not to be too hard on myself but I’m also wary because if I let this slide it could easily get worse. I’m going to call the doctor tomorrow to revise my medication which is literally making me more depressed.
update:
☑︎ flat tire
☑︎ call doctor