i don't understand how most people are able to nap. you guys can just, lay down and quiet your brain down in the middle of the day? my mom says i stopped napping at 2 years old and haven't done it since
would be nice if i could cus i'm always tired from not being able to fall asleep at normal hours lmao
For me naps are always because of some kind of sleep debt. I'll be awake for 30 hours and then hit a fucking wall and zonk out for an hour. I worked swing shift and graveyard shift for my entire 20s. My sleep schedule is still fucked up.
i've had sleep debt since a preteen, my first day of high school i stayed up over 40 hours because of summer homework i avoided, and 30 hours is all too familiar to me :(
i'm often sleep deprived and feel like shit, but if i closed my eyes my thoughts and impulses wouldn't quiet down. i might have adhd or something, trying to get tested
Honestly I have mild sleep apnea I think due to a very slight overbite my lower jaw will slide back and block my airway sometimes when I sleep (not overweight). So I'll sometimes nap during the day simply because I'm sleepy due to the apnea.
I did, but I "cheated" this time because I took a midday nap yesterday.
i don't understand how most people are able to nap. you guys can just, lay down and quiet your brain down in the middle of the day? my mom says i stopped napping at 2 years old and haven't done it since
would be nice if i could cus i'm always tired from not being able to fall asleep at normal hours lmao
For me naps are always because of some kind of sleep debt. I'll be awake for 30 hours and then hit a fucking wall and zonk out for an hour. I worked swing shift and graveyard shift for my entire 20s. My sleep schedule is still fucked up.
i've had sleep debt since a preteen, my first day of high school i stayed up over 40 hours because of summer homework i avoided, and 30 hours is all too familiar to me :(
i'm often sleep deprived and feel like shit, but if i closed my eyes my thoughts and impulses wouldn't quiet down. i might have adhd or something, trying to get tested
I uhh also have ADHD so definitely pursue getting tested for it.
Honestly I have mild sleep apnea I think due to a very slight overbite my lower jaw will slide back and block my airway sometimes when I sleep (not overweight). So I'll sometimes nap during the day simply because I'm sleepy due to the apnea.