A lot of guides online suggest some hard to get or not widely available foods (idk where to find tempeh and quinoa is a bit expensive, for example). But I'm kinda doing the math in my head and having a hard time meeting protein intake goals (probably about 150g per day at least). I did get a protein supplement and it will help I guess, but im not great at meal planning. For anyone who lifts and is vegan, what do you do?

  • gueybana [any]
    ·
    2 months ago

    Sorry but this isn’t great advice. I tend to think you can get away with being conservativr on protein intake (esp while bulking) but .5 g per body weight is not great. You don’t NEED 1:1 but 150 g is not an exhorbitant smount if you weigh => 150lb