Hello comrades and welcome to the last improvement megathread of July! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any plans or goals for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "Woman, to the locomotive!"
Good luck with your goals! 
Not gonna lie Self Improving Hexbear comrades, I fell of this week. My room is a wreck, my journal unwritten, my books unread, and my meals unprepped. All I did this week was go the gym and thug it out because it was just a rough one. I'm going to start rebuilding my winning streaks both big and small today and start with the basics. Cleaning up my room and getting my laundry done. I can't be a big communism builder in dirty socks. Hygiene and organization are for me the two best ways to secure that mindset of "Yeah I can accomplish things because I'm clean, don't smell bad, and know where all my shit is because it's where its supposed to be".
I have also fallen off in some areas but the most important thing is to not get discouraged and to get back on the horse
Yessir! Getting back at it with enthusiasm and optimism is the way we grow!