Hello comrades and welcome to the last improvement megathread of July! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any plans or goals for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "Woman, to the locomotive!"
Good luck with your goals! 
Walked every day except when said walk was upgraded to a run once or twice instead. Did laundry, dishes and bought groceries. Went to bed basically on time, with bonus attention to reducing evening screen time. Fighting the creep in our org on the astral plane constantly and it’s really draining my focus, but I am indeed fighting.