Not proud to admit but I average 8 cups of coffee a day, my tolerance is through the roof. I also pound coffee in the morning because I'm so groggy from my night time meds. Can't be good for you! So I'm cutting back to six, then hopefully 4, then 2 strong cups. Weening seems like a good option.
Plus the price of coffee is outrageous, even the cheapo Folgers is $10 for the large.
Replace with diet cola or tea Then replace both with green tea Apples also have some caffeine And for the love of god eat breakfast before drinking coffee
Green tea is absolutely packed w caffeine. More than coffee, IIRC.
The average cup of green tea has 35 mg, much lower than the average coffee (100-200mg) and lower than other teas (~50mg). Maybe you are thinking of pure matcha? That can have more in a large potent cup, but the typical serving even of matcha is around 30-50mg.
Healthline: Green Tea Caffeine
Thanks for the correction.