https://www.businessinsider.com/young-people-are-developing-money-dysmorphia-2024-7
She suggested the most productive route for people feeling anxious about money is to take in different financial perspectives and make a budget — one that's realistic and shame-free.
"self-comparison and outdated ideas about money" i.e. "get with the times, no one can afford a house you stupid proles"
the outdated idea of being able to afford food