Hello comrades and welcome to the first improvement megathread of August!

It's the beginning of the month and there are 4 full weeks until the end of the month. This is a good time to make some plans for the month.

As usual, some discussion ideas:

• Do you want to share something you've done in the previous week or month? Everything counts, nothing is too small.
• Do you have any plans or goals for August?
• Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
• If you don't have a continuous streak, did you manage to abstain from something for a day or more?
• Did you come across some useful information or resource that might help others?

Poster caption: "(To the) Victorious Motherland - glory!"

Good luck with your goals!