Hello comrades and welcome to the first improvement megathread of August! 
It's the beginning of the month and there are 4 full weeks until the end of the month. This is a good time to make some plans for the month.
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week or month? Everything counts, nothing is too small.
- Do you have any plans or goals for August?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "(To the) Victorious Motherland - glory!"
Good luck with your goals! 
I really didn't do shit this past week. I ate out pretty much every lunch and dinner. I did basically zero physical activity. I didn't drink or smoke so I've maintained that but instead have been losing tremendous amounts of sleep because I have become obsessed with Baldur's Gate 3. Other than that, I hit 1000 miles on my motorcycle and still love every second of it.