fitness • 2 months ago

What is the most useful martial art to learn?

TheDeed [he/him, comrade/them] to

fitness • 2 months ago

46 Comments

What's practical and effective for self defense?

Chat

came_apart_at_Kmart [he/him, comrade/them]
·
2 months ago
lmao, that last sentence is powerful.

link
- bortsampson [he/him, any]
  ·
  2 months ago
  deleted by creator
  
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fitness

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Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

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TDEE calculator

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How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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