Hello comrades and welcome to the fourth improvement megathread of September! 
It's the first day of autumn, which is a great time to make some plans for this autumn.
As usual, some discussion ideas:
- Do you have any plans for this autumn?
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "Young builders of Communism, go forth toward the new achievements in labor and education!"
Good luck with your goals! 
Ok fuck i bought like 5 cans of monster, but I needed treats to power through 6 different photoshop files and still drink lots of water so I guess it balances it out? Haven’t smoked or taken any alcohol/drugs in a month, I think quitting sugar is gonna take much more effort lol. It’s fucked how I managed to quit drugs cold turkey, but sugar is the one thing causing me problems. The one thing I’ve got problems with is finding the motivation to exercice though. Also got back into rocket jumping in tf2 and I’m making really good progress which makes my brain happy.