Hello comrades and welcome to the second improvement megathread of October! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "Have you signed up as a volunteer?"
Good luck with your goals! 
This week I went jogging for 2km every day from Monday to Thursday. I do it in the morning during my work break. I think it's a good way to start the day. I'd like to make it a permanent habit and go at least 2 or 3 times per week.