Hello comrades and welcome to the second improvement megathread of October! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "Have you signed up as a volunteer?"
Good luck with your goals! 
It's been 120 days since I started giving a shit and the last month I've really started struggling more but I've been going with it at a slower pace, gone are the weeks of 3 pound losses and now it's more like 1 pound. I did hit a new low today crossing another pound marker now at 33 pounds lost. I wanted to start doing walks in the evenings with my mother as a way to just add some exercise in but getting motivated is difficult after a full day of work. I've started only using the elevators for my way into work which isn't a ton but it's something.