Hello comrades and welcome to the fourth and last improvement megathread of October! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "You will not strangle the freedom of the Arab peoples!"
Good luck with your goals! 
This week was pretty good. While not fully back on the wagon I was pretty limited with my drinking. No more starting at 7am and continuing on all day. I didn't drink at all a few days and then only drank in social settings in the times I did drink.
I helped a friend of mine film a movie. The process was really interesting to see in person. I would love to do more stuff like that since interacting with so many new people was really good for my brain.
I also started lifting again this week. My legs are currently jello from squatting. On top of being bigger and stronger in a general sense, one of my goals is to have a thick, dump truck of an ass just to frustrate the various hetero women and gay men in my life. This is endlessly funny to me