Has anyone here quit caffeine after consuming it regularly for years? What was your experience, and was it worth it?

I’m considering doing this because I feel it is affecting my mood, energy, anxiety, and overall stability.

Not needing validation or anything, just curious to chat about it if anyone else has been through decaffeination

  • Mickmacduffin [he/him]
    ·
    6 hours ago

    Quitting cold turkey is really rough. I take a week off several times a year to reset my tolerance. I usually have 2 to 5 days of bad headaches and severe lethargy. It really makes a huge difference on my mood and sleep schedule for the next couple of months, but its not easy