moonlake [he/him] to Self Improvement • 10 days ago

Weekly Improvement Thread - Nov 17th

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Weekly Improvement Thread - Nov 17th

moonlake [he/him] to Self Improvement • 10 days ago

Hello comrades and welcome to the third improvement megathread of November! Two more weeks to go, plenty of time to kick some ass!

As usual, some discussion ideas:

Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
Do you have any goals or plans for next week?
Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
If you don't have a continuous streak, did you manage to abstain from something for a day or more?
Did you come across some useful information or resource that might help others?

Poster caption: Unite to achieve an even greater victory!

Tuanjie qilai, zhengqu gengdade shengli!

团结起来，争取更大的胜利!

Good luck with your goals!

Chat

super_mario_420 [none/use name]
·
5 days ago
Been going to the gym three times a week for the past few months. Getting real close to my first big milestone: 5 reps of 75kg squats and 5 reps of 100kg deadlifts. Yesterday I managed 4 reps of 95kg deadlifts before failing. Gotta remember to eat more food, that's the hardest part...

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Self Improvement

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A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.

While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.

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