Hello comrades and welcome to the fourth improvement megathread of November! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: Study the Soviet Union, to advance to the world level of science
Xuexi Sulian, xiang shijie kexue shuizhun jinjun
学习苏联, 向世界科学水准进军
Good luck with your goals! 
This week I got turbo sick, which ended my streak of running every week for 5 weeks in a row. It's a bummer, but at least my covid test was negative.
On a more positive note, I finally finished reading How Not to Die. It's an all-time banger. It is the only book on nutrition you will ever need. It's dense with useful and actionable info and yet easily readable. It's the best book about veganism because it's all about the plant based diet but doesn't mention veganism almost at all. I've become the type of guy who eats raw broccoli on the regular