moonlake [he/him] to Self Improvement • 2 days ago

Weekly Improvement Thread - Dec 22nd

moonlake [he/him] to Self Improvement • 2 days ago

42 Comments

Hello comrades and welcome to the fourth improvement megathread of December!

Only 3 days until Xmas! I hope everybody is couchmaxxing and getting into the festive mood.

As usual, some discussion ideas:

Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
Do you have any goals or plans for next week?
Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
If you don't have a continuous streak, did you manage to abstain from something for a day or more?
Did you come across some useful information or resource that might help others?

Take care

Chat

MoonElf [she/her, comrade/them]
·
2 days ago
brushing your teeth is really important! it's even linked to better heart outcomes because you're reducing inflammation in your mouth and preventing it from reaching your blood.

good job!

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A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.

While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.

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