Hello comrades and welcome to the fourth improvement megathread of December! 
Only 3 days until Xmas! I hope everybody is couchmaxxing and getting into the festive mood. 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Take care 
Big impulsivity brain kicked in and I’ve been playing a shitty Mobile Game™ for several days and nights, and basically ignoring everything else. There’s one stupid little achievement left that basically relies on luck.
Cleaned the kitchen. Did laundry. Walks 4.5 days. Real food 4 days.
that dopamine reward loop ooooh so good
good job with your self care!
Don’t encourage me!
oh no i was just trying to empathize!! i spend WAY too much time on the little screen i think something I need to work on as well.