Hello comrades and welcome to the fourth improvement megathread of December! bonfire

Only 3 days until Xmas! I hope everybody is couchmaxxing and getting into the festive mood. kropotkin-big

As usual, some discussion ideas:

  • Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
  • Do you have any goals or plans for next week?
  • Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
  • If you don't have a continuous streak, did you manage to abstain from something for a day or more?
  • Did you come across some useful information or resource that might help others?

Take care sleepi

  • moonlake [he/him]
    ·
    21 days ago

    I'm in a similar boat, had to deal with a lot of stuff in 2024 but also made some progress and set myself up for the next year.

    I also want to exercise more in 2025. I want to continue running and do a 5k race but also do some bodyweight and dumbbell exercises.

    If you wanna read more, I recommend How Not to Die. It's a great book on how to eat healthy. It has a lot of actionable advice, I really improved my diet when I read it this year. You can grab the pdf for free on Anna's Archive broc