Hello comrades and welcome to the fourth improvement megathread of December! bonfire

Only 3 days until Xmas! I hope everybody is couchmaxxing and getting into the festive mood. kropotkin-big

As usual, some discussion ideas:

  • Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
  • Do you have any goals or plans for next week?
  • Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
  • If you don't have a continuous streak, did you manage to abstain from something for a day or more?
  • Did you come across some useful information or resource that might help others?

Take care sleepi

  • Mog_Pharou [he/him]
    ·
    20 days ago

    That's a great routine. I'm getting into advanced calisthenics stuff and I basically still do that full body routine, just with more advanced variations of exercises. Scales very high and very easy to modify