fitness • 4 years ago

Progressively overloading my pull ups by getting fatter

Pezevenk [he/him] to

fitness • 4 years ago

6 Comments

:think-about-it:

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Dis_Illusion [they/them]
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edit-2
4 years ago

:\think-about-it:

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fitness

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Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

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FitnessWiki

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TDEE calculator

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How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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