Keto, it "works" only as a side effect of you ending your intake of something that's necessary for its balance. You don't need vigorous exercise to lose weight like some claim but you also shouldn't take precipitated shortcuts. I bet nobody here has ever had their own doctor tell them "keep up the keto, you're doing good".
it depends what kind of keto you're doing - I think there's like a vegan keto? but for most people, keto seems to mean increasing the amount of animal products you eat which is undeniably awful for your health. a lot of them start eating tons of meat, putting butter in their drinks, eating tons of eggs and end up with obscene cholesterol levels.
Any of the 'fad' diets. No, carbs aren't evil. Protien isn't evil. You didn't magically lose weight by "not eating carbs". You lost weight because you cut out an entire food group from your diet - you were eating less. Otherwise just known as dieting. Make it easier on yourself and just limit your calorie intake. That's pretty much it.
You can eat pizza and still be dieting. You may be eating 1 slice for an entire meal because it's just a calorie dump, but you can do it.
Keto, it "works" only as a side effect of you ending your intake of something that's necessary for its balance. You don't need vigorous exercise to lose weight like some claim but you also shouldn't take precipitated shortcuts. I bet nobody here has ever had their own doctor tell them "keep up the keto, you're doing good".
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it depends what kind of keto you're doing - I think there's like a vegan keto? but for most people, keto seems to mean increasing the amount of animal products you eat which is undeniably awful for your health. a lot of them start eating tons of meat, putting butter in their drinks, eating tons of eggs and end up with obscene cholesterol levels.
Any of the 'fad' diets. No, carbs aren't evil. Protien isn't evil. You didn't magically lose weight by "not eating carbs". You lost weight because you cut out an entire food group from your diet - you were eating less. Otherwise just known as dieting. Make it easier on yourself and just limit your calorie intake. That's pretty much it.
You can eat pizza and still be dieting. You may be eating 1 slice for an entire meal because it's just a calorie dump, but you can do it.
deleted by creator