I find I can leverage this sometimes.
Years ago in college, I lamented to a classmate of mine that I feel like i was doing so much thinking all weekend but had nothing to show for it. He simply responded "That's called research, and that counts".
Now, although i'm far from efficient, I try to use that rapid thinking time to sort out all the loose strings in my mind, essentially polishing ideas over and over again until my "what-ifs" are paired down and in the last hour of work I can sometimes get myself into a hyperfocus and accomplish what I was thinking about all day.
Totally not a blanket solution but I hope it helps someone reframe their thoughts a bit, maybe help them feel less guilty about holding all this in their head.
Also TAKE NOTES. Obsidian is great, you can link your ideas together, extra pages are free, the canvas tool is great to just tie ideas together.
I did that a lot recently, but the past week I decided that I hated spending all day thinking about the tasks more than doing them.
I’ve been forcing myself to just do it and I’ve been getting through it pretty quickly and not having that task loom over me all day.
I read somewhere a good starting point is if a task takes less than two minutes, just do it now. You start there and build. Never quite realized that's what I'd started doing on my own, but it has helped, especially after making it a conscious effort.
Now if someone could tell me how to deal with having a shift at work at the end of the day and the entire day before the shift being wasted because all I can focus on is that I have somewhere to be in 6 hours.
No one in this community wants to hear it, but it is a symptom of personality, and the only way you fix it is with consistent effort to discipline yourself over a long period of time. Therapy is as effective as drugs. It just takes more effort, and people would rather brand themselves as disabled than take small, consistent steps over a long period of time.
I'm going to disagree with you as someone with ADHD who is in therapy and does not take meds
I think it's a very dangerous thing for you to compare meds with therapy because quite honestly therapy takes years for mental unraveling for you to just come to the conclusion that maybe you need to start applying yourself a little better
ADHD with mental health shortcomings can exacerbate the daily task into it a very arduous process.
While I understand the point of what you are saying and yes it does require some application in order to get the ball rolling, it's more than just getting up off your ass. It's unraveling the ego , and why you are there in the first place
I dont entirely disagree but unravelling the ego I think is a somewhat meaningless - I think you are referring to the inertia of your current state, which is largely emotional.
I'm not saying getting up off your ass. I'm saying that relative to each individual there is a first step, that might be "thinking about planning about getting off your ass" and then graduating to "planning to get off your ass" and graduating to "getting off your ass".
Different people are at different stages, but accepting that ADHD is a disorder of emotional regulation, that can be changed with the correct approach.
Our Eagles are conditioned to be validated and caught up in consumerism much worse. Nowadays with social media I have to disagree that unraveling the ego is meaningless because quite honestly, if I'm being honest, it's the ego that gets in the way of all forms of organizing
I do believe that in order to snap out of this you just need to kind of start getting yourself to work me. Personally. I use a Kobe mentality to the things I aspire to do. It's very hard
But I do believe the ego unraveling is extremely essential to inner growth. How can you help anyone? How can you help the front line if you are not at peace with yourself? Think about it. This is one of the main issues we have in organizing spaces or just generally today throughout the world, we we all came from some form of generational trauma and that requires healing and that is done through unraveling
Ahoy mateys! Keep it chill - this is a memes community.
Ego
Are you trying to be a jerk? As a matter of fact, do you even have ADHD?
Lose the ad hominem, please. That's jerk behavior!
Therapy is, while obviously less consistently delivered, more effective over time (ie. The rest of your life) than meds.
When you start to get older, you will realise that your dependence on meds is a band-aid.
Ideally a combination is suitable, with an eye to moving away from medical independence.
I made a meme of this exact phenomenon before my original instance went belly up, can't get it to upload but the text was:
"People say being ADHD doesn't come with superpowers
But can a neurotypical feel the exhaustion of a task without ever getting up to do it?"
Yep, and to help it somewhat I've been setting alarms. If I can't get started and am stressing to do the thing, I'm presuming I won't and just take time of till the next activity. That way I end up doing nothing, but not burnt out
I like the hot stove example, no matter how hard you think about it you will never be able to do it, unless you forget about it for a second. Though, ADHD is not that easy.
