Everyone’s favorite weekly vibe check. How did it go this week?
Did you do everything you set out to do? Did you get half? It is the time of week to share.
Need a goal to work towards? Ask a comrade!
:meow-fiesta: :meow-fiesta: :meow-fiesta: :meow-fiesta: :meow-fiesta:
:penguin-dance: Seriously go add your favorite workout songs to our community playlist! :penguin-dance:
:parrot-vibin: Looking for music to listen to while you work out? Look no further :parrot-vibin:
:anprim-pat: We got a running thread! Its a little dated but it checks out :anprim-pat:
Try and make something tasty within the rules of your diet. Learn that you can still make good food within the diet.
Also, I'm personally of the belief that you should eat small meals throughout the day.
I usually have calorie breakdown of 200/200/400/200 for meals and "snacks".
Try and avoid shopping too. It's easier to resist eating junk when it's not in the house.