I dont know what community to post this in but here goes. I made my alarm clock in the morning birds chirping, because I like birds and thought it would be a good sound to wake up to. Wrong. The sound of birds chirping now gives me anxiety :deeper-sadness: because I hate waking up. This morning I awoke to the sounds of birds outside by window an hour before my alarm is set to go off. My other alarm sounds are really fucking weird and I dont like them. I hate it here.
Pro tip: never make your alarm anything you enjoy because you will end up hating it.
Learned this the hard way in high school when I got songs on my phone
Now my alarm goes beep beep beep and that's a good sound to hate
further protip: if you use your phone for an alarm, don't use the default alarm sound because other people's will go off in public and it will be distressing
:this:
:angery: I like birds, I thought it would get me in a good mood in the morning. I didn’t know then, I was so naïve.
Yeah but now you can be the guy who yells at birds
"Shut up I'm already awake"
Epic, I will do this now.
You prevent negative conditioning by setting the same alarm for things that don't cause suffering in addition to waking up.
Yeah I have gone completely off loud beeping noises
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I've started referring to mobile Outlook notifications from my work e-mail as self-harm. Because opening them always is.