I’m curious because I noticed the medication I’m currently on helps me emotionally regulate myself but doesn’t prevent me from thinking about how it still sucks.
I’m trying my damndest to reframe how I think about things. God is it hard though 😮💨
I’m curious because I noticed the medication I’m currently on helps me emotionally regulate myself but doesn’t prevent me from thinking about how it still sucks.
I’m trying my damndest to reframe how I think about things. God is it hard though 😮💨
begging for anyone to come up with treatment modalities that don't seem worse than dying ffs
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i've either never had that or whatever is wrong with
mesociety is too much for medical science to handle. plus intake retraumatizes me every time soI had a DBT group therapist who was not very experienced, so I ended up just buying the "DBT Training Manual" and associated workbook and teaching myself. I read that manual front to back like a Tom Clancy novel and it way less stress than having to rely on the pace and interpretations of someone else. Also very philosophically interesting book, I recommend it to anyone.
is "DBT Training Manual" the name of the book? I want to look for it on libgen
"DBT Skills Training Manual" by Marsha Linehan. Looks like it's on there!
Thanks! I downloaded it