*removed externally hosted image* - I don't quite feel 10 years younger, but I do feel way better than I have in the last 5 years. Nice, comfortable run with the doggo this morning, with Rebel Yell to help me up the hill.
I've seen this dial thingy, but I don't understand what it means nor what to do to "improve" it.
It told me I was 20 - so I figured it was full of shit anyway. 😂
*removed externally hosted image* - I don't quite feel 10 years younger, but I do feel way better than I have in the last 5 years. Nice, comfortable run with the doggo this morning, with Rebel Yell to help me up the hill.
Hey great work!
Mine is currently... well... see the red bit? The bottom part of the red bit.
My Apple Watch actually gave me a "low cardio fitness" warning on the weekend during some exercise. But I'm working on it!
I've seen this dial thingy, but I don't understand what it means nor what to do to "improve" it.
It told me I was 20 - so I figured it was full of shit anyway. 😂