Physical weakness is a temporary condition. 2nding Bob's rec of Starting Strength, I can send you the ebook if you'd like. Rippatoe's a masc dork with a lot of Coach Science (especially about diet 🐮), but his emphasis on learning good form before you even pick up the weights might give you some measure of confidence and safety.
if it's a pain that suddenly began while you were exercising, stop, consider getting it checked out.
what's your workout plan been so far, and what do you feel confused about?
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Physical weakness is a temporary condition. 2nding Bob's rec of Starting Strength, I can send you the ebook if you'd like. Rippatoe's a masc dork with a lot of Coach Science (especially about diet 🐮), but his emphasis on learning good form before you even pick up the weights might give you some measure of confidence and safety.
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that sounds good, I'm gonna need that