I agree completely. Gyms are great but by no means necessary.
In my unprofessional opinion, if you start with even just a few bodyweight exercises, it is a great way to get going. Doing sit-ups, plank, squats, lunges, and a few different types of push-ups is enough to start developing solid foundational strength.
I agree completely. Gyms are great but by no means necessary.
In my unprofessional opinion, if you start with even just a few bodyweight exercises, it is a great way to get going. Doing sit-ups, plank, squats, lunges, and a few different types of push-ups is enough to start developing solid foundational strength.